welcome to
Good Mind Medicine
~ mind, body and emotional wellness ~
"helping you stay in the flow..."
welcome to
Good Mind Medicine
~ mind, body and emotional wellness ~
"helping you stay in the flow..."
A Holistic Approach to Mind, Body and Emotional Wellness
"Hi I'm Nicky, an integrated Wellness Practitioner, passionate about helping people overcome their challenges, finding clarity, understanding and help to create positive changes to live a happier and more fulfilling life.
My Key Focus Areas include:
Lymphatic & Connective Tissue Massage
supports circulation, detoxification, inflammation, fluid retention
Vagus Nerve Therapy
supports relaxation, digestion, sleep, nervous system regulation
Mindset Coaching
provides clarity, insights and direction
Emotional Wellness
bach flower medicines, personalised meditation, timeline therapy, I Ching
Qualifications
Dip. in NLP and Life Coaching. Dip. in Hypnotherapy, Counselling CHC51015, Timeline Master Practitioner, Bach Flower Practitioner, Remedial and Oncology Massage Therapist, Seichim and Reiki Practitioner/Trainer.
A Holistic Approach to Mind, Body and Emotional Wellness
"Hi I'm Nicky, an integrated Wellness Practitioner, passionate about helping people overcome their challenges, finding clarity, understanding and help to create positive changes to live a happier and more fulfilling life.
My Key Focus Areas include:
Lymphatic & Connective Tissue Massage
supports circulation, detoxification, inflammation, fluid retention
Vagus Nerve Therapy
supports relaxation, digestion, sleep, nervous system regulation
Mindset Coaching
provides clarity, insights and direction
Emotional Wellness
bach flower medicines, personalised meditation, timeline therapy, I Ching
Qualifications
Dip. in NLP and Life Coaching. Dip. in Hypnotherapy, Counselling CHC51015, Timeline Master Practitioner, Bach Flower Practitioner, Remedial and Oncology Massage Therapist, Seichim and Reiki Practitioner/Trainer.
Learn More About How My Services Work Together
My services are designed to work together holistically, supporting your mind, body, emotional well-being and nervous system
as one interconnected whole. This integrated approach gently addresses the physical, emotional and mental layers that
influence our overall wellbeing.
Therapies such as Lymphatic and Connective Tissue Massage support circulation, detoxification, inflammation reduction
and nervous system regulation, helping the body move out of stress into rest, repair and balance.
Vagus Nerve Therapy further supports this process by calming the nervous system, improving emotional regulation,
digestion, sleep and resilience to stress.
Mindset Coaching Sessions work well alongside physical therapies, by addressing the inner patterns that influence how
stress is experienced and stored in the body. These sessions support emotional awareness, clarity and insights, helping you
shift limiting beliefs and develop a calmer, more empowered relationship with yourself and your life.
Bach Flower Medicines offer emotional support, helping to restore balance during times of stress, transitions, hormonal change and emotional overwhelm. They work subtly yet effectively alongside both physical treatments and coaching, supporting emotional wellbeing between sessions.
Personalised Meditations offer a gentle yet powerful way to calm the mind, regulate the nervous system and strengthens
emotional balance. Meditation helps reduce stress and supports mental clarity. It deepens mindfulness, self-awareness and inner calm,
creating space for healing, insight and emotional resilience.
Timeline Therapy is a gentle, yet powerful, reflective process which helps identify and release deep-seated emotional patterns, beliefs and responses that are held in the subconscious mind and influence present-day experiences. By exploring how past events shape current thoughts, emotions and behaviours, this approach supports clarity, emotional freedom and positive change. Timeline Therapy allows individuals to move forward with greater ease, confidence and alignment, without needing to relive or experience past events.
Together, these therapies create a deeply supportive and holistic pathway that honours your body's natural ability to regulate, heal and thrive. It also enhances overall wellbeing and fosters inner calm, balance and a greater sense of connection with yourself, your life and the world around you.
What is 'I Ching'
Using 'I Ching' or 'Book of Changes' for Self-Discovery,
Insights and Direction
I Ching, or Book of Changes, is one of the world's oldest systems of wisdom, offering a profound framework for understanding life's cycles, transitions and decision-making processes.
Through symbolic language and archetypal patterns, it gently illuminates where you are, what influences are present and how to move forward with greater alignment with your values, integrity and inner truth.
Rather than directing outcomes, I Ching invites deep self-inquiry and supports the development of discernment, patience and self-trust.
It is grounded in the belief that clarity, direction and inner guidance already exists within each one of us.
I Ching is based on 64 unique hexagrams of symbolic patterns, which represent every possible situation and its potential for transformation.
Using 'I Ching' or 'Book of Changes' for Self-Discovery, Insights and Direction
I Ching, or Book of Changes, is one of the world's oldest systems of wisdom, offering a profound framework for understanding life's cycles, transitions and decision-making processes.
Through symbolic language and archetypal patterns, it gently illuminates where you are, what influences are present and how to move forward with greater alignment with your values, integrity and inner truth.
Rather than directing outcomes, I Ching invites deep self-inquiry and supports the development of discernment, patience and self-trust.
It is grounded in the belief that clarity, direction and inner guidance already exists within each one of us.
I Ching is based on 64 unique hexagrams of symbolic patterns, which represent every possible situation and its potential for transformation.
Book your I Ching session today!
How my services work together ...
My services are designed to work together holistically, supporting your mind, body, emotional well-being and nervous system as one interconnected whole. This integrated approach gently addresses the physical, emotional and mental layers that influence our overall wellbeing.
Therapies such as Lymphatic and Connective Tissue Massage support circulation, detoxification, inflammation reduction and nervous system regulation, helping the body move out of stress into rest, repair and balance.
Vagus Nerve Therapy further supports this process by calming the nervous system, improving emotional regulation, digestion, sleep and resilience to stress.
Mindset Coaching Sessions work well alongside physical therapies, by addressing the inner patterns that influence how stress is experienced and stored in the body. These sessions support emotional awareness, clarity and insights, helping you shift limiting beliefs and develop a calmer, more empowered relationship with yourself
and your life.
Bach Flower Medicines offer emotional support, helping to restore balance during times of stress, transitions, hormonal change and emotional overwhelm. They work subtly yet effectively alongside both physical treatments and coaching, supporting emotional wellbeing between sessions.
Personalised Meditations offer a gentle yet powerful way to calm the mind, regulate the nervous system and strengthens emotional balance. Meditation helps reduce stress and supports mental clarity. It deepens mindfulness, self-awareness and inner calm,
creating space for healing, insight and emotional resilience.
Timeline Therapy is a gentle, yet powerful, reflective process which helps identify and release deep-seated emotional patterns, beliefs and responses that are held in the subconscious mind and influence present-day experiences. By exploring how past events shape current thoughts, emotions and behaviours, this approach supports clarity, emotional freedom and positive change. Timeline Therapy allows individuals to move forward with greater ease, confidence and alignment, without needing to relive or experience past events.
Together, these therapies create a deeply supportive and holistic pathway that honours your body's natural ability to regulate, heal and thrive. It also enhances overall wellbeing and fosters inner calm, balance and a greater sense of connection with yourself, your life and the world around you.
Hi I'm Nicky, a natural health practitioner and life coach living on the Yorke Peninsula in South Australia and I'm passionate about helping people overcome their challenges, finding clarity, understanding and help to create positive changes to live a happier and more fulfilling life.
I'm also passionate about navigating women through the challenges of menopause and assist in finding natural ways to get back into a more balanced and positive flow of life.
My key focus areas include helping people:
~ who experience stress and anxiety
~ feel overwhelmed or stuck
~ feel out of balance or not themselves
~ feel tired and exhausted
~ lack energy
~ experience stiffness and soreness
~ feel sluggish and bloated
~ struggle with fluid retention
~ cellulite
~ oedema
Qualifications
Dip. in NLP and Life Coaching. Dip. in Hypnotherapy, Counselling CHC51015, Timeline Master Practitioner, Bach Flower Practitioner, Remedial and Oncology Massage Therapist, Seichim and Reiki Practitioner/Trainer.
What is - I Ching
Using 'I Ching' or 'Book of Changes' for Self-Discovery, Insights and Direction
I Ching, or Book of Changes, is one of the world's oldest systems of wisdom, offering a profound framework for understanding life's cycles, transitions and decision-making processes.
Through symbolic language and archetypal patterns, it gently illuminates where you are, what influences are present and how to move forward with greater alignment with your values, integrity and inner truth.
Rather than directing outcomes, I Ching invites deep self-inquiry and supports the development of discernment, patience and self-trust.
It is grounded in the belief that clarity, direction and inner guidance already exists within each one of us.
I Ching is based on 64 unique hexagrams of symbolic patterns, which represent every possible situation and its potential for transformation.
Book your I Ching session today!
'I Ching' or 'Book of Changes' is used for Self-Discovery, Insights and Direction
I Ching, or Book of Changes, is one of the oldest Chinese systems of wisdom, offering a profound framework for understanding life's cycles, transitions and decision-making processes.
Through symbolic language and archetypal patterns, it gently illuminates where you are, what influences are present and how to move forward with greater alignment with your values, integrity and inner truth.
Rather than directing outcomes, I Ching invites deep self-inquiry and supports the development of discernment, patience and self-trust.
It is grounded in the belief that clarity, direction and inner guidance already exists within each one of us.
I Ching is based on 64 unique hexagrams of symbolic patterns, which represent every possible situation and its potential for transformation.
Hi I'm Nicky, a natural health practitioner and life coach living on the Yorke Peninsula in South Australia and I'm passionate about helping people overcome their challenges, finding clarity, understanding and help to create positive changes to live a happier and more fulfilling life.
I'm also passionate about navigating women through the challenges of menopause and assist in finding natural ways to get back into a more balanced and positive flow of life.
My key focus areas include helping people:
~ who experience stress and anxiety
~ feel overwhelmed or stuck
~ feel out of balance or not themselves
~ feel tired and exhausted
~ lack energy
~ experience stiffness and soreness
~ feel sluggish and bloated
~ struggle with fluid retention
~ cellulite
~ oedema
Qualifications
Dip. Life Coaching & NLP, Dip. Counselling CHC51015, Dip. Hypnotherapy, Timeline Master Practitioner, Bach Flower Practitioner, Remedial and Oncology Massage Therapist, Seichim and Reiki Practitioner/Trainer
mind, body and emotional inter-connection
Well known Greek Physician Hippocrates, explained to his students that negative emotions cause disease and that
positive emotions are a crucial factor in recovery.
If you are happy, energetic, and excited about an upcoming event, you are generally in a happy and positive state of mind,
your body’s immune system will be powerfully affected and will respond accordingly by keeping you in a state of optimum health.
read more
If you are despondent, sad, unhappy, lonely, in pain or depressed, your immune system will respond powerfully to those emotions by mirroring your depressed state. In fact, modern research has shown that our thinking even influences the moment-to-moment reproduction of cells in our body.
Here is a simplified version of a complicated process, but bear with me, because this is an important link in understanding why what we think, how we feel, and what we believe, are so powerful.
There is a constant two-way communication going on between your brain and your body. Do you remember times when you’ve thought of something dire and had a “sinking feeling” in your stomach, or times you felt really happy that it makes you smile and feel warm and comfortable inside?
This is the kind of communication that goes on between the brain and body. Your brain communicates with your cells, and your cells communicate with your brain, and other parts of your body, via the Vagus Nerve, every moment of every day.
With this in mind I have put together some wellness packages below...
mind, body and emotional inter-connection
Well known Greek Physician Hippocrates, explained to his students that negative emotions cause disease and that positive emotions are a crucial factor in recovery.
If you are happy, energetic, and excited about an upcoming event, you are generally in a happy and positive state of mind, your body’s immune system will be powerfully affected and will respond accordingly by keeping you in a state of optimum health.
read more
If you are despondent, sad, unhappy, lonely, in pain or depressed, your immune system will respond powerfully to those emotions by mirroring your depressed state. In fact, modern research has shown that our thinking even influences the moment-to-moment reproduction of cells in our body.
Here is a simplified version of a complicated process, but bear with me, because this is an important link in understanding why what we think, how we feel, and what we believe, are so powerful.
There is a constant two-way communication going on between your brain and your body. Do you remember times when you’ve thought of something dire and had a “sinking feeling” in your stomach, or times you felt really happy that it makes you smile and feel warm and comfortable inside?
This is the kind of communication that goes on between the brain and body. Your brain communicates with your cells, and your cells communicate with your brain, and other parts of your body, via the Vagus Nerve, every moment of every day.
With this in mind I have put together
some wellness packages below...
More About Good Mind Medicine Services...
Lymphatic Massage
Our lymphatic system is an essential part of our health, immunity, detoxification, fat transportation, metabolism and energy levels, if it becomes sluggish, so do we.
This massage is gentle and non-invasive, and helps remove toxins, reduce pain and inflammation, helps move fat, fluid and hormones, increases energy levels and much more ...
Vagus Nerve Therapy
The Vagus nerve is one of the largest cranial nerves and the most powerful and influential nerve in our life. This nerve affects our mood, how we engage with others, our stress and anxiety level, digestion, sleep and how well we recover from illness accidents and hormone changes in our body.
A strong Vagus nerve can improve our overall health, physical stability, emotional balance, flexibility and adaptability, and is an integrated part of the lymphatic massage package.
Mindset Session
Your Mindset is a collection of thoughts and beliefs that shape your thought patterns. Your thought patterns affect how you think, and how you feel about yourself and the world around you. Your mindset impacts how you make sense of the world and yourself.
Mindset coaching sessions invite you to change your perspective and help you get into the flow, creating more clarity, understanding and providing the steps for you to move into the right direction.
Menopause
Common symptoms of menopause include: hot flushes, difficulty sleeping, night sweats, irritability, tiredness, headaches, heart palpitations, muscle aches and joint pains and more...which are caused by falling oestrogen and progesterone levels in the body.
Menopause does not just affect women, men also go through hormonal changes, which include the rise of oestrogen levels and the symptoms are very similar to the way women experience menopause.
Timeline Therapy
Timeline Therapy provides a powerful process for creating personal change and growth, by facilitating positive changes of negative behavioural patterns, limiting beliefs and emotions which are associated with memories and/or events in the past.
Acknowledging and letting go of these negative behavioural patterns, beliefs and emotions, allows us to move forward with clarity, new insights and direction creating more happiness and new found freedom.
Bach Flower Medicines
Bach Flower medicines are a natural, gentle, non- invasive way to address emotional imbalances. These medicines offer a holistic approach to emotional wellness, helping us regain balance, clarity and emotional resilience.
By recognising and addressing the emotional causes of stress, anxiety and other disturbances, these medicines can support not just your mental health , but also our overall well-being.
More About Good Mind Medicine Services...
Lymphatic Massage
Our lymphatic system is an essential part of our health, immunity, detoxification, fat transportation, metabolism and energy levels, if it becomes sluggish, so do we.
This massage is gentle and non-invasive, and helps remove toxins, reduce pain and inflammation, helps move fat, fluid and hormones, increases energy levels and much more ...
Vagus Nerve Therapy
The Vagus nerve is one of the largest cranial nerves and the most powerful and influential nerve in our life. This nerve affects our mood, how we engage with others, our stress and anxiety level, digestion, sleep and how well we recover from illness accidents and hormone changes in our body.
A strong Vagus nerve can improve our overall health, physical stability, emotional balance, flexibility and adaptability, and is an integrated part of the lymphatic massage package.
Mindset Session
Your Mindset is a collection of thoughts and beliefs that shape your thought patterns. Your thought patterns affect how you think, and how you feel about yourself and the world around you. Your mindset impacts how you make sense of the world and yourself.
Mindset coaching sessions invite you to change your perspective and help you get into the flow, creating more clarity, understanding and providing the steps for you to move into the right direction.
Menopause
Common symptoms of menopause include: hot flushes, difficulty sleeping, night sweats, irritability, tiredness, headaches, heart palpitations, muscle aches and joint pains and more...which are caused by falling oestrogen and progesterone levels in the body.
Menopause does not just affect women, men also go through hormonal changes, which include the rise of oestrogen levels and the symptoms are very similar to the way women experience menopause
.
Timeline Therapy
Timeline Therapy provides a powerful process for creating personal change and growth, by facilitating positive changes of negative behavioural patterns, limiting beliefs and emotions which are associated with memories and/or events in the past.
Acknowledging and letting go of these negative behavioural patterns, beliefs and emotions, allows us to move forward with clarity, new insights and direction creating more happiness and new found freedom.
Bach Flower Medicines
Bach Flower medicines are a gentle, non- invasive way to address emotional imbalances. These medicines offer a holistic approach to emotional wellness, helping us regain balance, clarity and emotional resilience.
By recognising and addressing the emotional causes of stress, anxiety and other disturbances, these medicines can support not just your mental health , but also our overall well-being.
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Copyright 2026. Good Mind Medicine. All Rights Reserved.
Privacy Policy Terms & Conditions Return Policy
Site by: Entice Digital Marketing